It is a sport that requires preparation. These are some important things to remember when you first start diving. You can learn more about back injuries and how you can prepare for diving. Check out the PADI or SSI diving guidelines. You will have a great experience and it will be rewarding if you follow all the rules.
Diverse diving is a sport
Diverse divers are a popular activity for many reasons. Diverse diving can be a therapeutic and enjoyable experience for many thanks to the abundance of fish and weightlessness. No matter what level of experience you have, diving can be enjoyed by all.
USA Diving's Diversity, Equity, and Inclusion Council, comprised of athletes, coaches, and thought leaders, will work to promote diversity in the sport. It will be a key player in the inclusion of diverse athletes as well as staff, and provide opportunities for staff to grow.
Preparation to dive as a sport
For many people, diving is more than a hobby or activity; it's also a competitive sport. The skills required to compete are a combination of a variety of skills. Divers will need to perform somersaults and twists to qualify for the competition. There are many methods to prepare for meet.
The first thing you should do is to practice. A lot of energy is required to dive. An hour of diving can burn around 500 calories. That's the equivalent of 50 minutes of running, jogging, or cycling. Avoid diving with an empty stomach and avoid eating fatty foods. Drinking lots of water is essential as you can become dehydrated while diving. Diving also alters physiological functions in your body, and can lead to lowered blood pressure, increased heart rate and an irresistible urge to "pee."
Risks of back injury
A back injury is one of the most dangerous injuries you can sustain while diving. Your body enters the water at 15 feet per sec, so any impact on an object, obstruction, or other object can cause injury to spinal cord tissue. The twisting of your spine or neck can also cause damage to nerves and ligaments.
The severity of your back injury will determine how you adjust your weight distribution. You can reduce pressure on your lower back by placing your weights near your waist. Alternatively, you can also consider placing the weights on the tank itself or in a pocket in your BCD.
Statements on SSI diving and PADI diving
You will likely be able find several training agencies if your goal is to learn to dive. Your personal preference will determine which agency you choose. It could also influence the rest of the diving journey. For example, if you already dive with an SSI-affiliated dive center, you're likely to want to switch to a PADI-affiliated one. You'll also learn from friends who are BSAC certified.
Although SSI has seen steady growth in the past few years, it will take many more years to reach the same size as PADI. However, it has been a strong advocate for online certification. The app allows divers to log dives, view course materials, and view their certifications. This app is similar to PADI's Dive Explorer, but there are some differences.